Chapter 6. Clogged Milk Ducts

Start each feeding on the side with the clogged duct until the lump and pain subside.
Try different nursing positions. This helps you empty your breasts.
Apply warm compresses and massage to promote milk flow.
Avoid underwire bras or tight clothing, as they may obstruct milk flow.

Try these steps:

Breastfeed your baby when your breasts feel full or heavy, without waiting for hunger cues.
Breastfeed 8 to 12 times a day, including at night. Reduce pumping, as your baby's suckling best encourages milk flow.
Drink 3 to 4 liters of water a day to thin the breast milk and reduce the risk of blocked ducts.
Massage your breasts before breastfeeding. If you do not normally experience swelling or blockages, avoid excessive stimulation. Holding your baby skin-to-skin before feeding can help stimulate milk flow.
While breastfeeding, press on the area where you feel the blockage to facilitate clearing.
After breastfeeding, if you still feel hard lumps on the underside of your breast, gently stroke them out.
Avoid wearing underwire or tight bras to prevent inflammation.
After breastfeeding, apply a cold compress to your breasts, such as chilled cabbage leaves, until they soften.
If you feel pain, take painkillers. It will not affect your baby.

If the situation does not improve, or if you start to have a fever, please seek advice from a lactation consultant or doctor at the hospital.